Around twelve million people over the age of forty have some form of vision impairment in the U.S.A. If you’re one of the twelve million or fear you might be someday, don’t fret. We’re here to help put those worries to rest.
This article outlines the various steps you can take to improve your vision.
Let’s dive right in and explore how to improve your eyesight! Click here to learn more about Cataract in Singapore.
1. Put the Focus on Nutrition
Pay attention to your diet and ensure that you’re getting enough of your key vitamins like vitamins A, C, and E. In addition to these nutrients, you also need to ensure that your diet includes minerals like zinc, omega-3 fatty acids, and antioxidants.
Some foods that are particularly good for maintaining eye health are carrots, sweet potatoes, red bell peppers, broccoli, flax seed, and green leafy vegetables like spinach. You can also visit for an optical exam. You can also visit for eye test.
2. Stay Active
This may come as a surprise but movement and activity, in general, is good for your eyes. Not only does it help in the circulation of blood and oxygen to your eyes, but it also helps regulate your blood sugar levels.
3. Wear Protective Eyewear When Necessary
When you’re exposing yourself to the sun, make sure to wear sunglasses that protect your eyes from harmful UV rays. Additionally, also be sure to wear protective gear while exposing yourself to harmful chemicals, sparks, and other potentially harmful objects.
4. Get Enough Sleep
You put your eyes to work throughout the day, and they need adequate rest to be able to function properly. Make sure to get at least six to eight hours of sleep every day to prevent strain.
5. Limit Your Screen Time
Further, you should also limit your screen time and take frequent breaks in between your screen viewings. Some studies suggest that looking away from your screen every twenty minutes for at least twenty seconds can help prevent eye strain.
6. Quit Smoking
Visual impairment is one of the many health risks associated with smoking. Smoking has been known to cause optic nerve damage while increasing your risk of developing cataract and macular degeneration.
7. Get Regular Eye Exams
Finally, one of the best things you can do to maintain your vision is to visit your optometrist for regular check-ups. It’s always a good idea to plan a visit for eye exam at least once a year to ensure that your eyes are getting the care they need.
Now You Know How to Improve Your Eyesight
Simply knowing how to improve your eyesight is not enough. It’s time to put these tips into practice! Eating a balanced diet, staying fit, wearing sunglasses, giving your eyes adequate rest, and saying goodbye to unhealthy habits are a few things you can do to get started.
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